CindyCoverdale.com

Bear Naked Pole Dancing

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Pole Dancing… I love it!

Pole Dancing is my passion!  I love it!  It reminds me of when  I was a little girl and I used to play on the bars.  Spinning…  spinning… spinning… There wasn’t a day that went by that I  didn’t wear a pair of shorts under my dress so I could play on  the  bars! ha ha!

I took my first pole dancing class when I was 40.  Man I wish  I could have done this in my 20’s.  I’d be stellar I tell ya!  You  don’t need the same recovery time at 20 that you do at 40!  Dang!

After taking classes for about 6 months I knew I had to open  a dance studio so I could teach it to others!  I started by  scouting out studio locations and looking into what kind of  training and credentials I would need.

I got my group fitness instructor certification from AFAA and set about finding a

Receiving my Pole Dancing Instructor Certification from Fawnia

Pole Dance Instructor Certification program.  I found just was I was looking for in Las Vegas with  Fawnia Monday Deitrich– one of the premier pole dancers, and instructors,  in the US.  I learned a lot from Fawnia then and I still do!  I go back to Vegas now and again to take classes so I can continue to grow as an instructor as well as stay motivated as a dancer.  Plus it’s fun!

Pole Dancing can be athletic, slinky, easy, or challenging.  It’s really whatever you want it to be.  Whatever your style dictates.  That is one of the things I really love about it.  I personally, love the more gymnastics based moves.  The upside down aerial moves high up on the pole. The ones that require strength and flexibility. Those are my favorites!

There are some incredible pole dancers out there.  Fawnia, Jenyne Butterfly, Jamilla, Leigh Ann Orso, K.T. Coates, Mikey, Bad Azz, and Kitty Cadillac to name a few. I have been so fortunate to be able to study or dance will all of them!

Welcome to CindyCoverdale.com

Welcome!  CindyCoverdale.com is devoted to all things having to do with Cindy, and is hosted by Cindy herself.

Feel free to browse around and see what’s been going onin my world lately.  I will update this site as often as possible… but TRUST me, my life can get crazy busy so no guarantees it will be daily or anything! I’m new to this blogging thing, and I’m a pretty private person (pole dancer or not!) so it’s very likely going to be a continual work in progress… All the best, Cindy

Vertical Fitness Dance Studio Lake Tahoe

Pole Dancing Classes in Lake Tahoe, Reno

I am the owner of a Dance/Fitness Studio called Vertical Fitness in Incline Village (Lake Tahoe) where I teach Pole Dancing… my passion! I took a class a few years ago and was immediately hooked. It reminded me of when I was a little girl and would play on the bars at recess. You couldn’t get me off those things! So,  check out my Dance Studio in Lake Tahoe if you’re interested in alternative fitness classes.

In addition to Pole Dancing, Vertical Fitness offers classes in Belly Dancing, Sexy Stretch, and Salsacise!  Come try a class!  Or you can get a group of your friends together and have a Private Workshop or Party!

We believe in getting fit the fun way.  Our classes are all designed to take the “work”  out of working out.  Instead, we infuse creativity and play into our classes, allowing you to bring out your feminine side. It’s innovative and different. You’re going to love it!

Veritcal Fitness Dance Studio

Why I LOVE Pole Dancing!

By Cindy Coverdale

I discovered Pole Dancing when I turned 40 years old.  I had just come off spending two years acting as President and creator of the Parent Association at my son’s school. After pretty much spending what would have been a fulltime job as a volunteer, I decided when it was over to take some time for me.  During that time my best friend was explaining this mysterious bruise to me that she had on her foot.  She said it was from a Pole Dancing Class. I was immediately intrigued and I knew I had to experience it!

That first class was all I needed to become absolutely addicted to Pole Dancing.  My background in gymnastics made it very easy for me, and it was unbelievably fun.  I was immediately transported back to my childhood when I would play on the bars. You couldn’t get me off those things!  Spinning… spinning… spinning.  Sure they were horizontal, not vertical like a pole, but the feeling was the same. Total Freedom and Joy!

As I continued taking classes I noticed another unexpected side effect.  Well two.  First of all, my core was tightening up and my whole body was getting more toned and strong.  I had tried everything after having my son to get my abdominal area back to how it once had been and nothing worked like Pole Dancing. The amazing thing to me was that it never felt like working out—it was just FUN, and a little bit challenging.  I had zero dance experience so moving with freedom was very new for me.

The second side effect was the magic of feeling empowered.  I noticed through claiming my femininity and sensuality I was able to express a whole other side of me. A very locked up and repressed side.  My confidence grew right along with my improved posture.   This was the piece that helped me decide I had to open my own studio and become an instructor.  I wanted to assist other women in experiencing this as well.

I find that women my age (30 and 40 something) seem to have the hardest time giving themselves permission to attend classes, and tap into their own creative and feminine expression.  I think some of it is because we have conditioning from our own mothers who were forced to be the “perfect” mothers of the 60’s.  Their sole job was supposed to be their family. They were our role models and our teachers. I know my own mother was not ever able to realize her full potential as a woman and creative person. She was supposed to be in sacrifice to her family.  That is what was deemed admirable.

In my classes, which are promoted and designed as Pole Dancing for Fitness, I do my best to create permission for women to notice and appreciate their inner beauty and strength, at the same time allowing their femininity to be expressed through sensual movements.  When they reach that point, I feel extremely blessed to be a part of it. There is a magical transformation that takes place. A new sense of self-assurance is being projected out.

I think what sets Pole Dancing apart from other forms of fitness such as Pilates or Yoga is the piece of dancing and expressing yourself.  The workout piece is there, but there is also a very unstructured and flowing piece that is unique and individual to each person.  It is the creative essence of that person being expressed.  Nothing is more beautiful than that!

Side Note:

One of my missions to help me be the best instructor I can be is to learn from as many fantastic Pole Dancers I can.  I have had the privilege of learning from:  Fawnia Monday, Katie Coates, Jenyne Butterfly, Michula Nunez, Jamilla DeVille, Leigh Ann Orsi, Bad Ass, and Kitty Cadillac. I am AFAA Certified as Group Fitness Instructor as well as PDIC Certified from Fawnia.

I am a Pole Dance Instructor and the owner of Vertical Fitness in Lake Tahoe, NV. which I opened in July 2007. Ladies, I urge you to give Pole Dancing for Fitness a try!  Pole Dancing Studios are popping up all over the place.  I think it’s destined to become the new Pilates. I recommend you do a little research and make sure you find a good instructor with some fitness experience as well as dance experience.  Also make sure you feel comfortable and safe with them so you can really let that sexy side of you out. She’s in there I promise.  And if you haven’t had a lot of contact with her lately you are going to love playing with her again! Enjoy!