Greetings!

Okay, I kept this quiet because I was pretty nervous about it, but on December 5th I got to be one of three judges for the Vertical Pole Challenge reality tv show held in Las Vegas.  Two episodes were taped that day.  This clip is from the second one and I have to say the Pole Dancers were UNBELIEVABLE!!  SOOO talented.  Really amazing!  You have to tune into the show when it airs and check it out. They really inspired me to “up my game” on the pole. I really want Zoraya’s abs.  Holy Cow!

Hi Everybody!

Wow…  I really am terrible about posting regularly.  I do apologize!

LAST month… Kyla, one of my students, and I went to Las Vegas so she could compete in the new reality Pole Dancing tv show Verical Pole Challenge!  She did GREAT! (She’s in the sparkly red outfit!) I was so proud of her. Come on!  You knew it was only a matter of time before there would be a reality show based on Pole Dancing!  They really seem to be committed to doing a great show.  Keeping it non-sleazy and positive. I must say I was a wee bit skeptical before going to Vegas.  As a Pole Dance Instructor, I must say  it is very exciting to see something coming together to help promote Pole Fitness!!

We took some friends for moral support and made a weekend out of it.  After the competition, we went to the Britney Spears concert.  That was a trip for me, I must say.  It was really odd to be at a show that was all about the show–not the songs.  Being married to a musician that actually sings live has made me think everyone else does that too.  So it was a bit weird to see Britney not singing. Although, I must say there was plenty to watch and the audience didn’t seem to mind one bit! I think they played 3 songs without her even on stage… just showing videos on amazing projection screens. Unbelievable.  If David did that he wouldn’t ever need a day off when he’s on tour!

Just wanted to let you know that although it was very unfortunate that Whitesnake had to cancel the rest of their tour with Judas Preist, David is healing up great and doing well.

Generally, he’s not exactly a “quiet” person (smile), so it’s been interesting having him unable to talk!  We are taking very good care of him and are happy he is home and will not have any permanent damage to his vocal cords.

There’s a good reminder to everyone to LISTEN TO YOUR BODY!!  His told him to stop… just in time… and he listened!  Whew! Thank goodness…

Thank you everyone for your good thoughts, prayers and concern.

With love,

Cindy

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Sarah Cretul

Hello!  I forgot to post this… Guess things got busy with David going on tour!  Anyway, I was lucky enough to take a workshop with Sarah Cretul in the Bay Area on May 10th.  Sarah was in the US Pole Competition and won the Miss Trixter award.  She’s really amazing.  She does crazy tricks and REALLY fast spins!  She’s also like Jenyne in the way she makes things look effortless.  She looks like she’s lighter than air when she’s up on the pole.

I learned some new moves, got to see my good friend Michula (Antix Fitness), and got to play on 20 foot high poles at Polentential–Very nice!

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Sarah has the pink and white tie die top on in the video… and dark hair.

Unfortunately, I didn’t get many photos…  And once again, I look like a total AMAZON next to these tiny little dancers! Eeek!

Wow!  Back from Las Vegas where I once again got to take some classes from the amazing Jamilla Deville of Australia! She spent a week teaching classes hosted by Fawnia at her Pole Fitness Studio.  It was so much fun!  The classes I took were pretty much filled with other Pole Dancing Instructors so I got to meet instructors from Mexico City, San Diego, LA, Iowa and Dallas. It’s so nice to be able to spend a few days with other women who have the same passion for Pole Dancing as I do!  Last year I met Trina, the owner of Heart and Pole in LA and she was there this year as well, so it was great to see her again.

We worked hard, laughed a lot and got to know each other a little bit when we all went to lunch after the final class — The Advanced Intensive Workshop.  Woooo Hoooo!  I can’t wait till next year!

Most exciting… I learned a new move!  Shoulder mount into Pencil.  Yeah, Baby! Thanks, Jamilla! Oh wait I learned TWO new moves… The other was Splits on the Pole. I also got some great ideas of new combinations of moves I hadn’t thought of…  Extended Butterfly into Pyramid… LOVE IT!  Thanks again, Jamilla.  Aaaaand Trina, a true choreographer at heart, showed me some variations of tricks to do from Jasmine.  Awesome!  Thanks, Trina!  I can’t wait to meet up with you in LA. I love learning from my peers!

Jezabel (Mexico City) and I had a fun laughing at how much taller we are than everyone else.  We kind of ran out of pole when we were doing the splits on the pole. It looked more like we were standing on the floor. Ha Ha.  Not quite the same effect as when the smaller ones do it.  It was so nice to have someone else that isn’t teeny tiny to hang out with! I swear most of the great Pole Dancers are about 5 feet tall.  They have those perfect little muscular gymnast bodies.  Being 5′8″ I feel HUGE next to them!

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Hi Whitesnake Fans!  In case you don’t know there is a musical on Broaday called Rock of Ages that features Whitesnake and Here I Go Again.  Here’s a clip from the Conan O Brien Show.  If you’re lucky enough to see the show live you will hear my sweet husband’s sexy voice doing the introduction as the play begins. Looks like a really fun show packed with great songs!

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Greetings, I just returned from Las Vegas where I completed my Level 5 Instructor Certification with Fawnia Deitrich.   It’s always great to see Fawnia and learn from her. Luckily for me the certification was pretty much stress free.  I already knew most of the moves, which was nice, but I did pick up a few new moves (the Pyramid and Shoot the V) along with some great Pole Warm Up moves.  I get so inspired learning, and sharing, with other instructors.  I’m really looking forward to returning for Jamilla’s workshops next month!

I also got to spend a lot of time with my friend Val. We talked, had dinner, talked some more, went to breakfast and talked, hiked at Red Rock Canyon, talked some more. The “real” hikers thought we looked pretty funny hiking in our dresses and sandals but what can I say.  It was a spontaneous decision.  We weren’t necessarly prepared, but we had fun.  We were so busy chatting we never even thought about it until people started making comments to us. I wish I had a photo of us!  I think we both are close to having lost our voices! It was a great trip.  Viva Las Vegas!

Name: Cindy Coverdale

Born: Colorado Springs, Colorado

Siblings: 4 Brothers and 1 Sister–I’m the youngest.

Growing Up: I was a total tomboy when I was little, and having 4 older brothers made me pretty    tough! I loved to be outside… catching bugs, helping my brother work on cars and motorcycles, and    doing gymnastics.  Drawing and doing gymnastics were my two most favorite things while growing  up.  Oh, and organizing things! ha ha.  I still do that one! I lived in a neighborhood filled with kids.  We would ride bikes, play hide-and-seek etc. with whoever was available to play… until the  streetlights came on.

Present Time:  I would say I’m pretty much a girly-girl now.  I like all things pampering: massages,  nice hotels, traveling First Class! David has taught me all about the finer things in life and I’ve  adapted quite well! Ha Ha! I am all about making things easy and not stressing. The friends I have now laugh if I say I’m going on a school camping trip with Jasper.  (They know I’m 5 star.) I can handle it though, I just draw from my roots!  ha ha.

I love being married, being a Mom, and having a business to run. I have a very fulfilling life!

Age: Not Telling!

Children: 1 Son, Jasper.  He’s the best.  He’s an “old soul” for sure, and always teaching me things.  We have a wonderful relationship, which I sure hope continues as he moves into the rebellious teenage years! Yikes.

Pets: I have two kitties.  Riley and Lola. They are very sweet.  Still kittens.  And they love to play.

Hobbies:  Obviously, #1 is Pole Dancing.  It takes me back to my youth with my love for gymnastics and it allows me to express my creativity through dance. I feel strong, sexy and free when I dance. There was no money for dance classes when I was growing up and I remember watching my friend during her ballet classes just wishing so bad I could take a class.  Now I can! You really can try anything at any age… If you just give yourself permission to do it.  I started my dance studio Vertical Fitness to have a place where woman can experience trying new things (pole dancing, belly dancing etc.) in a safe and beautiful environment.