Name: Cindy Coverdale

Born: Colorado Springs, Colorado

Siblings: 4 Brothers and 1 Sister–I’m the youngest.

Growing Up: I was a total tomboy when I was little, and having 4 older brothers made me pretty    tough! I loved to be outside… catching bugs, helping my brother work on cars and motorcycles, and    doing gymnastics.  Drawing and doing gymnastics were my two most favorite things while growing  up.  Oh, and organizing things! ha ha.  I still do that one! I lived in a neighborhood filled with kids.  We would ride bikes, play hide-and-seek etc. with whoever was available to play… until the  streetlights came on.

Present Time:  I would say I’m pretty much a girly-girl now.  I like all things pampering: massages,  nice hotels, traveling First Class! David has taught me all about the finer things in life and I’ve  adapted quite well! Ha Ha! I am all about making things easy and not stressing. The friends I have now laugh if I say I’m going on a school camping trip with Jasper.  (They know I’m 5 star.) I can handle it though, I just draw from my roots!  ha ha.

I love being married, being a Mom, and having a business to run. I have a very fulfilling life!

Age: Not Telling!

Children: 1 Son, Jasper.  He’s the best.  He’s an “old soul” for sure, and always teaching me things.  We have a wonderful relationship, which I sure hope continues as he moves into the rebellious teenage years! Yikes.

Pets: I have two kitties.  Riley and Lola. They are very sweet.  Still kittens.  And they love to play.

Hobbies:  Obviously, #1 is Pole Dancing.  It takes me back to my youth with my love for gymnastics and it allows me to express my creativity through dance. I feel strong, sexy and free when I dance. There was no money for dance classes when I was growing up and I remember watching my friend during her ballet classes just wishing so bad I could take a class.  Now I can! You really can try anything at any age… If you just give yourself permission to do it.  I started my dance studio Vertical Fitness to have a place where woman can experience trying new things (pole dancing, belly dancing etc.) in a safe and beautiful environment.

Vertical Fitness is a Boutique Dance Studio offering innovative dance/fitness classes!  We believe working out should, and CAN BE, fun! All of our classes are designed to bring out your feminine and playful side…

We are currently offering fitness/ dance classes in:  Pole Dancing, Chair Dancing, Belly Dancing, Salsacise and Sexy Stretch…

On the horizon for Summer are: Hula and Zumba!

As women, it’s very easy to take care of everyone else and think about yourself last.  We urge you to give yourself permission to take care of you!  Do something that brings you joy!  Everyone around you will benefit.  Honestly, they may whine a bit in the beginning, but you’ll be surprised how soon they get over it.  You’ll be happier, more confident and way more fun to be around! If you’re in the Lake Tahoe Area please feel free to join us for a class!

We also do Private Parties & Workshops! Gather a group of your friends and try a Pole Dancing, Chair Dancing or Belly Dancing Class. Private Parties & Workshops are great for Bacheloroette Parties, Birthday Parties, to Celebrate an Event, or just to experience one of the best Girls Night Out evenings you could ever imagine.  We’ll work with you to make sure your party / workshop is customized to your group.

Pole Dancing Classes in Lake Tahoe, Reno

I am the owner of a Dance/Fitness Studio called Vertical Fitness in Incline Village (Lake Tahoe) where I teach Pole Dancing… my passion! I took a class a few years ago and was immediately hooked. It reminded me of when I was a little girl and would play on the bars at recess. You couldn’t get me off those things! So,  check out my Dance Studio in Lake Tahoe if you’re interested in alternative fitness classes.

In addition to Pole Dancing, Vertical Fitness offers classes in Belly Dancing, Sexy Stretch, and Salsacise!  Come try a class!  Or you can get a group of your friends together and have a Private Workshop or Party!

We believe in getting fit the fun way.  Our classes are all designed to take the “work”  out of working out.  Instead, we infuse creativity and play into our classes, allowing you to bring out your feminine side. It’s innovative and different. You’re going to love it!

Veritcal Fitness Dance Studio